Let me be clear here: There is no single food that has all of the nutrients your body needs for optimal growth and function. That being said, a well-balanced diet is one that contains the right kinds of foods taken in the right quantities.
In this article, I will go over some of the superfoods that should be incorporated into your diet to help boost your health. I would also vouch for the taking of the best supplementsfor men so that the nutrients that you get from the foods that I am about to list in this article will further be enhanced.
1. Leafy Greens
Dark leafy vegetables such as kale, collard greens, and spinach are a great source of phytochemicals, Vitamins A and C, and calcium. They should be added because they can help improve eyesight, skin health, and bone health as well.
There is a reason why most people opt for fish than any other animal-based protein out there. That is because fish like tuna and salmon not only contain a good amount of protein but they also contain Omega-3 fatty acids which improve heart health and reduce inflammation.
Nuts should be considered a snack staple since they contain healthy fats and they are readily available in stores and local markets.
Consume good amounts of almonds, hazelnuts, walnuts, and pecans as they are a great source of plant protein as well. And, did I mention that they can reduce the risk of cardiovascular diseases too?
4. Whole Grains
A great source for both soluble and insoluble fiber, whole grains should replace your simple carbohydrates as they can help provide your body with more sustainable energy than the latter.
Aside from that, they contain phytonutrients, B-vitamins, and minerals to promote good overall health. And, despite the fact that they contain carbs, they actually help prevent diabetes since it also contains fiber as well.
5. Olive Oil
People who are on the Mediterranean Diet are generally healthier than others and that is because they eat a lot of amazing foods that are rich in different nutrients. One of the staples in the said diet is olive oil.
Olive oil contains polyphenols and monounsaturated fats that can help reduce the risk of heart disease. Not to mention that they actually add more flavor to your grains and other foods too.
Peas, black beans, garbanzo beans, and others are excellent sources of folate, fiber, and plant-based protein and should be incorporated into your diet plan.
The good thing about legumes is the fact that you can easily add them to whatever dish that you like.
7. Cruciferous Vegetables
By now, you’re probably aware of the amazing health benefits that cruciferousvegetables provide. Some examples of these vegetables are Brussels sprouts, broccoli, kale, and cauliflower, to name a few.
They are chockfull of vitamins, phytochemicals, and fiber which are known to help prevent certain types of cancers. Plus, like legumes, they can easily be added to whatever you eat for your main course too.